Yogic Sleep ~ East Hagbourne Pavilion
7:30pm ~ 9pm
From 2020 classes will be 7:30pm to 9pm and investment in you will be £15
Dates ~ 30th March, 27th April, 18th May, 22nd June, 27th July, 28th September, 26th October,
23rd November, 14th December
Great for insomnia, stress reduction and relaxation or if you are curious about different styles of yoga.
A combination of Yin Yoga and Yoga Nidra.
No experience required ~ bring a pillow, blanket and warm clothing ~ come in your PJ's if you like and roll straight into bed afterwards.
Investment in you ~ £15
Booking required as numbers are limited so that individual attention can be given to each student.
Drop me an email me or give me a call to book ~ firstname.lastname@example.org