Yogic Sleep ~ East Hagbourne Pavilion
8pm ~ 9pm
Dates ~ 25th November and 16th December
From 2020 classes will be 7:30pm to 9pm and £15
2020 dates ~ 27th January, 24th February, 30th March, 27th April, 18th May, 22nd June
Great for insomnia, stress reduction and relaxation or if you are curious about different styles of yoga.
A combination of Yin Yoga and Yoga Nidra.
No experience required ~ bring a pillow, blanket and warm clothing ~ come in your PJ's if you like and roll straight into bed afterwards.
£10 per class (from 2020 £15 per class)
Booking required as numbers are limited so that individual attention can be given to each student.
Drop me an email me or give me a call to book ~ firstname.lastname@example.org