Pop-up Vinyasa ~ Monday 30th September ~ 6:15pm to 7:30pm
Face to Face at Didcot Town Football Club

If you enjoy a high energy class with uplifting music and playful vibes this one is for you.  A strong practice has always been my go to for stepping out of my head and into my body.  Challenges will be there for those that want them, but as with any of my classes you listen to YOUR body and do as much or as little as you like. So if you want to start your week the best possible way, sign up now, you won't regret it. 

This class is £10.

What Is Vinyasa Yoga?
Vinyasa involves moving from one pose to the next in a flow of breath and movement. As you move through postures and sequences at a faster pace, you increase your heart rate. It’s a continuous flow that’s regarded as an excellent cardiovascular exercise, it may leave you sweating but who doesn't love to sweat! 

The Benefits of Vinyasa Yoga to name a few...
Improved cardiovascular fitness
Strengthened muscles
Increased flexibility and mobility
Reduced stress levels
Improves bone health
Increased energy
Improved sleep 
Increases confidence and self-worth
 
Please complete the form below and I will be in touch with confirmation of your space in class.  
If the class is full I will notify you that you are on the waiting list.
Please do not come to class unless you have confirmation of your space.
Pre-payment is required and no refunds can be given unless 48hrs notice is given.  Thank you for your understanding.