2020 was a challenging year for us all in some way or another, at points I certainly let my yoga practice and consideration to my wellbeing slip.  I don't know about you, but unless I make a full commitment to something I can find myself trying to multitask, procrastinating or falling down rabbit holes which leaves my intentions falling by the wayside.  In 2021, I wanted to create something that would bring me and you a sense of structure and focus for the year, whatever happens.  

 

I am super excited to be dedicating time and space for this online immersion course.  Built around moonology (but you certainly don't have to be interested in this to join) I will guide you through the year, invite you to go within and hopefully find a deeper connection to you and your yoga practice.  Your journey will be your own, but we will share it together. This course is for everyBODY, whether you have a regular practice, stepped on the mat a handful of times or never before.

 

We will explore different styles of yoga, meditation, breath work, mindfulness, yoga philosophy and much more. You will be encouraged to be present to consider what inspires you, what ignites you, what lights you up and perhaps what you need to move away from and let go of. I am giving you this commitment, are you ready to make it to yourself?

 

What is included in the package? 

 

• Once a month 90 minute workshop via zoom.  Recorded for you to playback or if you can't make the live.

• Once a month live meditations. Approximately 20 to 30 minutes. Recorded for you to playback or if you can't make the live.

• 4 community reflections, a safe space for us to chat, share and inspire each other via zoom. Approximately 30 - 45 minutes.  Not recorded for privacy purposes.

• Downloadable workbooks for your own reflection

• One 90 minute in person Ohm & Gong event, dates will be later in the year and there will be a few of options to choose from. 

 

Investment in you - £240 

£20 per month.

Payment is required in full prior to the immersion starting, however if you would like to discuss a payment plan, please feel free to contact me.

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Cancellation policy:

When booking a courses please note that full payment is required and a refund cannot be given if cancelling a month prior to the course starting. If you miss a practice, no credit can be given.

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Dates and times

Click here for timetable

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Questions or to book email me ~ wellbeingwithrachel@gmail.com